How to Find More Clarity, Get More Peace of Mind & Stop the Self - Sabotage

Let's face it for most people the last 12 months haven't exactly been the calmest of days. We've had a global pandemic, an economic slowdown and for most folks, the stress levels at both home and at work have skyrocketed to unimagined levels.

And that makes sense too because we're all mentally and emotionally wired to stay within our comfort zones. But the question is, how can we find more clarity and get more peace of mind inside an environment that isn't necessarily what any of us have been used to?

Well, part of the answer involves becoming more aware of our subconscious programs and how through negative self-talk at times, false beliefs plus a whole host of other things (some we are not even aware of) we have created a series of stress patterns that can conspire against. They "push our buttons" which can hold us back from joy and lead to self-sabotage or become numb.

As a rRest Practitioner (which stands for Rapid Reprogramming of Emotional Stress Technique) Deb specializes in showing people how to release those automatic stress patterns and triggers which a lot of the time we didn't even know were there in the first place. Come learn why these things get in our way, some tips to have a healthier mindset, work with your subconscious, and much more!

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYvdeupqTgqHdB1IBoDvZ4DMWgeCb2V6hx2

After registering, you will receive a confirmation email containing information about joining the meeting.

About Deb Doughty:
As a single Mom of two daughters and past busy professional in Management at the Wal-Mart Corp., leaving to run her own business, Deb knows exactly what it’s like trying to wear different hats, juggle multiple commitments during a super busy day, and yet still have balance in her life so she’s less stressed, overwhelmed and healthy.

Through Deb’s work as a Transformational Coach, iRest® Mindfulness Meditation Teacher, and rRestPractitioner (Rapid Reprogramming of Emotional Stress Technique), she assists individuals and organizations to gain more clarity, find more fulfillment, and live a happier, healthier more abundant life by design. You can find out more about Deb at www.debdoughty.com