Mindfulness Matters & iRest ® Yoga Nidra Meditation for Emotional Resiliency  

Have you ever felt like your life was on overload and you were sitting in the passenger seat especially this past year?

Having to turn on a dime, sometimes daily. Or maybe you are looking to deepen your sense of mindfulness, well-being, and purpose.

If that sounds interesting, then you might want to consider our upcoming workshop!

During this workshop you get some tips on Mindfulness Practices, what Mindfulness means, and why it's important. We will also have a guided meditation designed to help you relax, rest and rejuvenate your mind, open new ways of dealing with the stress and overwhelm commonly associated with everyday life. Join us to uncover deep states of peace, new heights of awareness, and the healing power of emotional resiliency.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYtd-CorDopHNPUyECSzZwFsi9pdsmDH7Y3

After registering, you will receive a confirmation email containing information about joining the meeting.

iRest® is a Level 1 medically approved modality by the Military and based on clinical research from the Integrative Restoration Institute ® (iRest ®), as well as the ancient tradition of Yoga Nidra. This has been proven effective in scientific trials for conditions including chronic pain, sleep problems, depression, anxiety, and post-traumatic stress disorder (PTSD). You can sit up or lay down for this practice.

About Deb Doughty:

As a single Mom of two daughters and past busy professional in Management at the Wal-Mart Corp., leaving to run her own business, Deb knows exactly what it’s like trying to wear different hats, juggle multiple commitments during a super busy day, and yet still have balance in her life so she’s less stressed, overwhelmed and healthy. 

Through Deb’s work as a Transformational Coach, iRest® Mindfulness Meditation Teacher, and rRestPractitioner (Rapid Reprogramming of Emotional Stress Technique), she assists individuals and organizations to gain more clarity, find more fulfillment, and live a happier, healthier more abundant life by design. You can find out more about Deb at www.debdoughty.com