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Region V: Ergonomics Presentation Mind Your Spine – Mind Your Mind Creating an Energizing Ergonomic Workspace
Wednesday, September 21, 2022, 12:00 PM - 1:00 PM EDT
Category: Region Events

Ergonomics Presentation
Mind Your Spine – Mind Your Mind
Creating an Energizing Ergonomic Workspace

Please join us on Wednesday, September 21, 12:00 p.m. - 1:00 p.m.

Zoom info:

Join Zoom Meeting
https://broward-edu.zoom.us/j/96651314729

Meeting ID: 966 5131 4729

Our daily energy is influenced by many factors. Our work habits and the way we set up our workspaces affect our physical health and mental well-being. This session shares creative ways to modify your workstation to be ergonomically correct, which can reduce muscle tension, improve posture, and promote productivity. Simple suggestions will be provided for breaks that are surprisingly refreshing, so you can move through your workdays with vitality. You’ll find that a workspace that fits you, along with small actions daily, can have a major impact on how you feel and function!

 

Presenter:

Lisa Elsinger, Phd, is the Associate Director – Workplace Wellness at Broward College, where she promotes a holistic framework for health and well-being as an integral component of a positive organizational culture. She leads the Future of Work Team and the Environmental Sustainability Committee, and serves as a member of several other work groups including the Mental Health Task Force. Lisa conducts ergonomic workstation assessments, facilitates mindfulness sessions and interactive workshops, is a certified QPR Gatekeeper Suicide Prevention facilitator, and serves Broward College with love and dedication to helping people achieve the highest quality of life possible.