Feed Your Body, Change Your Life!

Do you ever feel tired, depleted, and completely exhausted at the end of the day? Or maybe you don't have as much energy throughout the day as you used to. Do you lose focus or have “brain fog” at times?

Turns out the culprit might actually be what you eat.

According to the Center For Science In The Public Interest and also Harvard, it turns out that eating and physical inactivity are the leading causes of death in the U.S. That we lose over 678,000 people each year due to nutrition and obesity-related diseases.

Eat Right - Feel Great. Every bite we take is either fighting disease or feeding it
How we treat our bodies and the food that we eat has a dramatic impact on not only how we feel but also the level of sickness and disease we can get or not. We don’t have a healthcare problem, we have a sick care problem.

Come learn some simple tips on not only how you can incorporate a more healthy diet into your busy lives, but also the role whole food nutrition can have in preventing sickness and disease with both you and your family so that you could take steps to be a healthier, happier version of who you are.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZArd-6qrTwsGNU2V87WLNIKfbikKXPWq7bS

After registering, you will receive a confirmation email containing information about joining the meeting.

About Deb Doughty:
As a single Mom of two daughters and past busy professional in Management at the Wal-Mart Corp., leaving to run her own business, Deb knows exactly what it’s like trying to wear different hats, juggle multiple commitments during a super busy day, and yet still have balance in her life so she’s less stressed, overwhelmed and healthy.
Through Deb’s work as a Transformational Coach, iRest® Mindfulness Meditation Teacher, and rRestPractitioner (Rapid Reprogramming of Emotional Stress Technique), she assists individuals and organizations to gain more clarity, find more fulfillment, and live a happier, healthier more abundant life by design. You can find out more about Deb at www.debdoughty.com