How To Relieve Stress & Overwhelm in Today's Difficult Times

Presented by Deb Doughty

Do you ever feel like you’re so busy putting one foot in front of the other, running from work to home and back again, that you're not sure how everything will get done - much less do it all again the next day? Most times feeling stressed, overwhelmed and personal self-care slipping or even non-existent?

If you would like some tips, tricks, and tools that you can use right away, then you will want to swing on by this fast-paced highly interactive workshop!

About Deb Doughty

As a single Mom of two daughters and past busy professional in Management at the Wal-Mart Corp., leaving to run her own business, Deb knows exactly what it’s like trying to wear different hats, juggle multiple commitments during a super busy day, and yet still have balance in her life so she’s less stressed, overwhelmed and healthy.

Through Deb’s work as a Transformational Coach, Mindfulness Meditation Teacher, and Rest Practitioner, she assists individuals and organizations to gain more clarity, find more fulfillment, and live a happier, healthier abundant life by design. You can find out more about Deb at www.debdoughty.com

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZUrcu-upjojHtdrdGBYx7ZZf78-2ZhpJK80

After registering, you will receive a confirmation email containing information about joining the meeting.